Some of the topics we may be exploring
Anxiety and Stress Management
Anxiety can feel like a heavy weight on your shoulders, making everyday life feel daunting. In our sessions, we’ll delve into the root causes of your anxiety and develop strategies to manage it effectively. Together, we’ll work on techniques to calm your mind and reframe your thoughts, so you can regain a sense of control and peace in your life.
Workplace Stress and Career Counseling
Work can be exhausting, especially when you’re balancing the constant pressure of KPIs and workplace demands. I get it because I’ve been there. In therapy, we’ll focus on helping you manage that stress, avoid burnout, and find better ways to navigate the pressures of professional life. The goal is to help you live more freely, without letting work define who you are.
Dealing with Loneliness
Change is tough, whether it's a new job, a move, or a major life shift. These transitions can leave you feeling lost or uncertain. In existential therapy, we’ll take a step back and look at how these changes fit into the bigger picture of your life. It’s about finding your footing in times of change and moving through transitions with a sense of clarity and purpose.
Self-Esteem and Self-Confidence
Low self-esteem can hold you back from living your life to the fullest. Together, we’ll explore the beliefs and patterns that contribute to your self-doubt. Through existential therapy, we’ll work on building your self-awareness and self-acceptance, empowering you to embrace who you are and make choices that reflect your true self.
Get in Touch
For our first meeting, I offer a complimentary 15 minute consultation. I believe it’s essential that you feel confident in your choice of therapist when beginning this process. This consultation gives you the chance to ask any questions, get to know me, learn more about the services I provide, and decide if I’m the right fit for your need